Video by coached_by_chrystal

POV: it’s glute day and you’re about to feel it for the next 3 days🍑 Full session: 🔸 RDLs: 4x10 (focus on that hinge, feel the stretch) 🔸Superset 1: Walking lunges – 4x10 Sumo DB squats – 4x10 🔸 Superset 2 (back to back, no rest, good luck lol): Front DB box squats – 4x10 DB hip thrust - 1/2 ra